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You are capable and worthy.

This morning I caught myself thinking the thought “I’ll be capable when I figure out all the right actions I need to take.”

Of course, thinking this made me feel INCAPABLE of taking right action or achieving my goal or desired...
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Rude. People.

It's moving week for us!

I've never been so happy about having 992 things to do: things to pick up, drop off, calls to make, forms to fill out... oh and the packing unpacking thing!

This past weekend, I ran into a little store down the road...

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Thoughts are the Problem

Reflecting on my journey adulting thus far in life, I can safely say that I've been operating as a full blown perfectionist. Without getting too deep into the weeds of the destruction of perfectionism, let me just say that one of the most...

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