Inner dialogue
Jan 01, 2021
"Mirror mirror on the wall..."
I decided to attempt some #fungshui in the office this week, putting a mirror reflecting my desk/work area. Not so sure I'm exactly nailing the principles, but I do like that my mirror is talking nice to...
Making the "right" decision
Nov 09, 2020
Hindsight seems to have all the answers, doesn't it? What we should have done or shouldn't... what was "right" or "wrong".
I catch myself thinking I need to know the right answers so that I make the "right:" decisions. But we don't have...
There are no broken parts to "fix" on you
Sep 15, 2020
Guess what?
There is nothing "wrong" with you.
You don't need to be "fixed". You're not broken, you are actually fabulous!
"Self improvement" chatter can be really heavy on the "fix it" and light on the "chill the eff out about it."
...
You are capable and worthy.
Sep 15, 2020
This morning I caught myself thinking the thought “I’ll be capable when I figure out all the right actions I need to take.”
Of course, thinking this made me feel INCAPABLE of taking right action or achieving my goal or desired...
Of course, thinking this made me feel INCAPABLE of taking right action or achieving my goal or desired...
Breaking the stuck addiction...
Jul 22, 2020
On a recent Get Unstuck Live Coaching call, my girl Holly asked for coaching on what to do about feeling unable to get herself to start a regular exercise habit that was once fairly easy. Since COVID, she's been on her own with her...
Self Confidence to be BAD.
Oct 25, 2019
So I did this thing yesterday...
I gave a talk on Self Confidence to a luncheon full of professional (and completely sober) women. I got excited about this subject while going though my coaching studies a couple of months ago. I got so pumped up...
