Doing 1% is infinitely more than 0%
Jan 13, 2021
One of the best things I've ever done for my mindset around goals and even just being stuck, is to take the mindset of doing SOMETHING.
We get in trouble when we dive in to the deep end of a practice. For instance going from eating Micky...
Do the minimum.
Jul 23, 2020
Yesterday we looked at Holly's struggle with getting herself start a workout routine. She wasn't. She wanted to, but would constantly find something better to do, get distracted or even just watch the workout videos from the comfort of her...
Breaking the stuck addiction...
Jul 22, 2020
On a recent Get Unstuck Live Coaching call, my girl Holly asked for coaching on what to do about feeling unable to get herself to start a regular exercise habit that was once fairly easy. Since COVID, she's been on her own with her...
