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Doing 1% is infinitely more than 0%

One of the best things I've ever done for my mindset around goals and even just being stuck, is to take the mindset of doing SOMETHING.
 
We get in trouble when we dive in to the deep end of a practice. For instance going from eating Micky...
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"Should" thinking

I have been feeling like shit about being so distracted from my coaching business over the last few weeks.
 
We moved a few weeks ago and at first that was the circumstance I thought was keeping me from working on the business. Throw in...
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Thoughts are the Problem

Reflecting on my journey adulting thus far in life, I can safely say that I've been operating as a full blown perfectionist. Without getting too deep into the weeds of the destruction of perfectionism, let me just say that one of the most...

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