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Doing 1% is infinitely more than 0%

One of the best things I've ever done for my mindset around goals and even just being stuck, is to take the mindset of doing SOMETHING.
 
We get in trouble when we dive in to the deep end of a practice. For instance going from eating Micky...
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Do the minimum.

Yesterday we looked at Holly's struggle with getting herself start a workout routine. She wasn't. She wanted to, but would constantly find something better to do, get distracted or even just watch the workout videos from the comfort of her...

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