A trick for making a habit happy
Jul 27, 2020
If you're following along with my last few posts chronicling how to get unstuck with starting a new habit, Friday I talked about how to approach your plan to start with a new habit (or break an existing one) and gaining awareness of...
Start a new habit... break an old one
Jul 25, 2020
Yesterday I taught about the minimum baseline. Do one thing and do it consistently overtime until that becomes effortless.
The space between implementing the minimum baseline and it becoming effortless, is the subject of focus today....
