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feelings goal setting goals Jan 15, 2021
Even if you don't have a "goal" or call it that, we all have something we think that if we get, accomplish or have that we will feel a certain way... happy, proud, successful...whatever.
The thing is you don't have to wait for your...
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Breaking the stuck addiction...

On a recent Get Unstuck Live Coaching call, my girl Holly asked for coaching on what to do about feeling unable to get herself to start a regular exercise habit that was once fairly easy. Since COVID, she's been on her own with her...

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Blow Your Own Damn Mind!

I’m thinking about goals this morning. Doing one of my own client worksheets (it's very pretty, of course).

I'm answering my own question “Why do you want to achieve this goal?”

I need this question right now as things are new...

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