Emotions are not soft. They aren’t touchy feely… they’re actually everything.

They are the reason you do anything.

Wanna make a million dollars? Experience financial freedom? Have a blissful marriage? Lose 20 pounds?...

If you're following along with my last few posts chronicling how to get unstuck with starting a new habit, Friday I talked about how to approach your plan to start with a new habit (or break an existing one) and gaining awareness of...

Yesterday I taught about the minimum baseline. Do one thing and do it consistently overtime until that becomes effortless. 

The space between implementing the minimum baseline and it becoming effortless, is the subject of focus today....

15 years ago today I walked down the isle with this guy.

Being a wife to this man has probably been the single most transformational experience in my life yet. Because these two fresh faced cuties had no effing idea how ridiculously challenging...

We tend to think that in order to change a relationship it takes the cooperation of the two people involved to make a difference.

Logical enough.

We wish our clients communicated better, parents would be less judgmental and critical, and our...

I realized only after a chat with fellow coaching friends that I’m in autopilot mode hardcore right now.
I didn’t recognize it until heard my friend talk about walking around her living room for 10 minutes looking for a basket. Her...

We all have expectations of others. 

I expect my husband to be quiet as a mouse when he comes into bed after I've gone to sleep and be in a good mood when he comes home from work, even if I'm not. 

I expect clients to pay on time. They...

It's moving week for us!

I've never been so happy about having 992 things to do: things to pick up, drop off, calls to make, forms to fill out... oh and the packing unpacking thing!

This past weekend, I ran into a little store down the road...