Get my FREE Get Unstuck: Process + Let Go Meditation!

Paralyzed by overwhelm

The Scream dude is the absolute perfect image of the way I have felt this week.
 
My thinking has been in like a slow motion tangled web of "oh noooooo" everywhere I turn.
 
This first full week back to biz has been skittish at...
Continue Reading...

Start a new habit... break an old one

Yesterday I taught about the minimum baseline. Do one thing and do it consistently overtime until that becomes effortless. 

The space between implementing the minimum baseline and it becoming effortless, is the subject of focus today....

Continue Reading...

Little things

awareness distraction joy Apr 16, 2020

I took some time this past weekend to calmly and slowly close my laptop and step away from my desk, pretty much without incident.

The truth is I had things on my calendar to do this weekend. Work things. And just grown-ass-woman things. Like...

Continue Reading...
Close

50% Complete

Why, yes! I'd love to visit your inbox!

Receive weekly emails, access to special freebies and other offers!