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A trick for making a habit happy

If you're following along with my last few posts chronicling how to get unstuck with starting a new habit, Friday I talked about how to approach your plan to start with a new habit (or break an existing one) and gaining awareness of...

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Little things

awareness distraction joy Apr 16, 2020

I took some time this past weekend to calmly and slowly close my laptop and step away from my desk, pretty much without incident.

The truth is I had things on my calendar to do this weekend. Work things. And just grown-ass-woman things. Like...

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Confusion antidote

Confusion is a sneaky form of living unconsciously. 

Ever notice how worry over something pretends to be necessary and important? Confusion sucks me into a vortex of worthless behavior like: 

  • Mentally spinning out. I convince myself...
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Negativity Bias

Our brains are wired to be negative.
 
Nothing has gone wrong. They are working the way they are suppose to.
 
Our brains are simply wired to be looking for potential problems. It's sensitive to seeking out and avoiding...
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Be where you are

It’s 9:15 AM… as usual my day started at 5:00. So far I’ve written and trashed a blog post, gotten myself showered and dressed. Spent 20 minutes looking for a replacement mop head online and collectively more time than I care to...

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