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Start a new habit... break an old one

Yesterday I taught about the minimum baseline. Do one thing and do it consistently overtime until that becomes effortless. 

The space between implementing the minimum baseline and it becoming effortless, is the subject of focus today....

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Overwhelm Indulge

For a long time I operated with a low grade sense of overwhelm. Like a slithering snake it would loop in and out of my days, inducing mental chaos and paralysis when present, but clarity and flow when it left.

Feelings drive our action. When...

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