Reflecting on my journey adulting thus far in life, I can safely say that I've been operating as a full blown perfectionist. Without getting too deep into the weeds of the destruction of perfectionism, let me just say that one of the most...

It's been 3 whole years this week since Daddy passed away. I realized this is the first anniversary since he's been gone that I am a coach. Like he was.

Whether it's helping people play their best game of football or life, it's...

I’m thinking about goals this morning. Doing one of my own client worksheets (it's very pretty, of course).

I'm answering my own question “Why do you want to achieve this goal?”

Have you ever stopped to think about what a big deal your brain is?

I mean really.

It's the lens of your life...the filter of your whole experience of your whole freakin' life. You have it forever. But how often do you pay attention to it?

Like my...

So I did this thing yesterday...

I gave a talk on Self Confidence to a luncheon full of professional (and completely sober) women. I got excited about this subject while going though my coaching studies a couple of months ago. I got so pumped up...

Our primitive brains have evolved to find the negative... to protect us from potential dangers in “the wild”…

If I listened to my brain today, I wouldn’t be posting this.

If I believed everything my “lizard...