Get my FREE Get Unstuck: Process + Let Go Meditation!

Confusion antidote

Confusion is a sneaky form of living unconsciously. 

Ever notice how worry over something pretends to be necessary and important? Confusion sucks me into a vortex of worthless behavior like: 

  • Mentally spinning out. I convince myself...
Continue Reading...

"Should" thinking

I have been feeling like shit about being so distracted from my coaching business over the last few weeks.
 
We moved a few weeks ago and at first that was the circumstance I thought was keeping me from working on the business. Throw in...
Continue Reading...

Negativity Bias

Our brains are wired to be negative.
 
Nothing has gone wrong. They are working the way they are suppose to.
 
Our brains are simply wired to be looking for potential problems. It's sensitive to seeking out and avoiding...
Continue Reading...

The Manual

feelings the manual Feb 05, 2020

We all have expectations of others. 

I expect my husband to be quiet as a mouse when he comes into bed after I've gone to sleep and be in a good mood when he comes home from work, even if I'm not. 

I expect clients to pay on time. They...

Continue Reading...

Rude. People.

It's moving week for us!

I've never been so happy about having 992 things to do: things to pick up, drop off, calls to make, forms to fill out... oh and the packing unpacking thing!

This past weekend, I ran into a little store down the road...

Continue Reading...

Overwhelm Indulge

For a long time I operated with a low grade sense of overwhelm. Like a slithering snake it would loop in and out of my days, inducing mental chaos and paralysis when present, but clarity and flow when it left.

Feelings drive our action. When...

Continue Reading...

Be where you are

It’s 9:15 AM… as usual my day started at 5:00. So far I’ve written and trashed a blog post, gotten myself showered and dressed. Spent 20 minutes looking for a replacement mop head online and collectively more time than I care to...

Continue Reading...

Work Mojo

We each bring a little special something to our work.

A special mix of mojo.

There is no one on the planet who has your mix of personality, talent, and experience.

You are an expert.

Years of being a problem solving ninja in service to your...

Continue Reading...

Thoughts are the Problem

Reflecting on my journey adulting thus far in life, I can safely say that I've been operating as a full blown perfectionist. Without getting too deep into the weeds of the destruction of perfectionism, let me just say that one of the most...

Continue Reading...

The Value of a Coach: Belief in What's Possible

It's been 3 whole years this week since Daddy passed away. I realized this is the first anniversary since he's been gone that I am a coach. Like he was.

Whether it's helping people play their best game of football or life, it's...

Continue Reading...
Close

50% Complete

Why, yes! I'd love to visit your inbox!

Receive weekly emails, access to special freebies and other offers!