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Making the "right" decision

Hindsight seems to have all the answers, doesn't it? What we should have done or shouldn't... what was "right" or "wrong".
 
I catch myself thinking I need to know the right answers so that I make the "right:" decisions. But we don't have...
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Is life coaching like having a friend you PAY FOR?

life coaching Oct 28, 2020

I recently heard a comparison of having a life coach being like paying for a "professional friend". Your coach certainly can become your friend, the value you would expect them to bring to the table... we'll this comparison...

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There are no broken parts to "fix" on you

abundance self confidence Sep 15, 2020

Guess what?

There is nothing "wrong" with you.

You don't need to be "fixed". You're not broken, you are actually fabulous!

"Self improvement" chatter can be really heavy on the "fix it" and light on the "chill the eff out about it."

...

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You are capable and worthy.

This morning I caught myself thinking the thought “I’ll be capable when I figure out all the right actions I need to take.”

Of course, thinking this made me feel INCAPABLE of taking right action or achieving my goal or desired...
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How does your attitude smell?

Emotions are not soft. They aren’t touchy feely… they’re actually everything.

 

They are the reason you do anything.

Wanna make a million dollars? Experience financial freedom? Have a blissful marriage? Lose 20 pounds?...

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Success & the three letter G-word

belief success Aug 25, 2020

This memory came up on my personal FB page today... It reminded me of such an exciting and scary time... not at all unlike the one I'm in now.

August 25, 2015: It would have been one week before I (officially) went on my own full time.

...

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Your Motivational Triad

Today I want to introduce (or perhaps re-introduce) you to the motivational triad. This is a model of thinking, feeling and acting that has kept us humans alive as a species for thousands of years. It is this: avoid pain (watch out for the...

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A trick for making a habit happy

If you're following along with my last few posts chronicling how to get unstuck with starting a new habit, Friday I talked about how to approach your plan to start with a new habit (or break an existing one) and gaining awareness of...

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Start a new habit... break an old one

Yesterday I taught about the minimum baseline. Do one thing and do it consistently overtime until that becomes effortless. 

The space between implementing the minimum baseline and it becoming effortless, is the subject of focus today....

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Do the minimum.

Yesterday we looked at Holly's struggle with getting herself start a workout routine. She wasn't. She wanted to, but would constantly find something better to do, get distracted or even just watch the workout videos from the comfort of her...

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