We tend to think that in order to change a relationship it takes the cooperation of the two people involved to make a difference.

Logical enough.

We wish our clients communicated better, parents would be less judgmental and critical, and our...

I took some time this past weekend to calmly and slowly close my laptop and step away from my desk, pretty much without incident.

The truth is I had things on my calendar to do this weekend. Work things. And just grown-ass-woman things. Like...

I realized only after a chat with fellow coaching friends that I’m in autopilot mode hardcore right now.
I didn’t recognize it until heard my friend talk about walking around her living room for 10 minutes looking for a basket. Her...

Confusion is a sneaky form of living unconsciously. 

Ever notice how worry over something pretends to be necessary and important? Confusion sucks me into a vortex of worthless behavior like: 

• Mentally spinning out. I convince myself...

We all have expectations of others. 

I expect my husband to be quiet as a mouse when he comes into bed after I've gone to sleep and be in a good mood when he comes home from work, even if I'm not. 

I expect clients to pay on time. They...

It's moving week for us!

I've never been so happy about having 992 things to do: things to pick up, drop off, calls to make, forms to fill out... oh and the packing unpacking thing!

This past weekend, I ran into a little store down the road...

For a long time I operated with a low grade sense of overwhelm. Like a slithering snake it would loop in and out of my days, inducing mental chaos and paralysis when present, but clarity and flow when it left.

Feelings drive our action. When...

It’s 9:15 AM… as usual my day started at 5:00. So far I’ve written and trashed a blog post, gotten myself showered and dressed. Spent 20 minutes looking for a replacement mop head online and collectively more time than I care to...