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Overwhelm Indulge

For a long time I operated with a low grade sense of overwhelm. Like a slithering snake it would loop in and out of my days, inducing mental chaos and paralysis when present, but clarity and flow when it left.

Feelings drive our action. When...

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Be where you are

It’s 9:15 AM… as usual my day started at 5:00. So far I’ve written and trashed a blog post, gotten myself showered and dressed. Spent 20 minutes looking for a replacement mop head online and collectively more time than I care to...

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Work Mojo

We each bring a little special something to our work.

A special mix of mojo.

There is no one on the planet who has your mix of personality, talent, and experience.

You are an expert.

Years of being a problem solving ninja in service to your...

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Thoughts are the Problem

Reflecting on my journey adulting thus far in life, I can safely say that I've been operating as a full blown perfectionist. Without getting too deep into the weeds of the destruction of perfectionism, let me just say that one of the most...

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The Value of a Coach: Belief in What's Possible

It's been 3 whole years this week since Daddy passed away. I realized this is the first anniversary since he's been gone that I am a coach. Like he was.

Whether it's helping people play their best game of football or life, it's...

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Blow Your Own Damn Mind!

I’m thinking about goals this morning. Doing one of my own client worksheets (it's very pretty, of course).

I'm answering my own question “Why do you want to achieve this goal?”

I need this question right now as things are new...

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Your brain is the lens to your world

Uncategorized Jan 06, 2020

Have you ever stopped to think about what a big deal your brain is?

I mean really.

It's the lens of your life...the filter of your whole experience of your whole freakin' life. You have it forever. But how often do you pay attention to it?

Like my...

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Self Confidence to be BAD.

So I did this thing yesterday...

I gave a talk on Self Confidence to a luncheon full of professional (and completely sober) women. I got excited about this subject while going though my coaching studies a couple of months ago. I got so pumped up...

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Come out of the cave!

lizard brain Sep 04, 2019

Our primitive brains have evolved to find the negative... to protect us from potential dangers in “the wild”…

If I listened to my brain today, I wouldn’t be posting this.

If I believed everything my “lizard...

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