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The secret to improving your relationships. instantly.

We tend to think that in order to change a relationship it takes the cooperation of the two people involved to make a difference.

Logical enough.

We wish our clients communicated better, parents would be less judgmental and critical, and our...

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Little things

awareness distraction joy Apr 16, 2020

I took some time this past weekend to calmly and slowly close my laptop and step away from my desk, pretty much without incident.

The truth is I had things on my calendar to do this weekend. Work things. And just grown-ass-woman things. Like...

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Autopilot Misfires

feelings Apr 13, 2020

I realized only after a chat with fellow coaching friends that I’m in autopilot mode hardcore right now.
I didn’t recognize it until heard my friend talk about walking around her living room for 10 minutes looking for a basket. Her...

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Confusion antidote

Confusion is a sneaky form of living unconsciously. 

Ever notice how worry over something pretends to be necessary and important? Confusion sucks me into a vortex of worthless behavior like: 

  • Mentally spinning out. I convince myself...
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"Should" thinking

I have been feeling like shit about being so distracted from my coaching business over the last few weeks.
 
We moved a few weeks ago and at first that was the circumstance I thought was keeping me from working on the business. Throw in...
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Negativity Bias

Our brains are wired to be negative.
 
Nothing has gone wrong. They are working the way they are suppose to.
 
Our brains are simply wired to be looking for potential problems. It's sensitive to seeking out and avoiding...
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The Manual

feelings the manual Feb 05, 2020

We all have expectations of others. 

I expect my husband to be quiet as a mouse when he comes into bed after I've gone to sleep and be in a good mood when he comes home from work, even if I'm not. 

I expect clients to pay on time. They...

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Rude. People.

It's moving week for us!

I've never been so happy about having 992 things to do: things to pick up, drop off, calls to make, forms to fill out... oh and the packing unpacking thing!

This past weekend, I ran into a little store down the road...

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Overwhelm Indulge

For a long time I operated with a low grade sense of overwhelm. Like a slithering snake it would loop in and out of my days, inducing mental chaos and paralysis when present, but clarity and flow when it left.

Feelings drive our action. When...

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Be where you are

It’s 9:15 AM… as usual my day started at 5:00. So far I’ve written and trashed a blog post, gotten myself showered and dressed. Spent 20 minutes looking for a replacement mop head online and collectively more time than I care to...

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