I recently heard a comparison of having a life coach being like paying for a "professional friend". Your coach certainly can become your friend, the value you would expect them to bring to the table... we'll this comparison...

Guess what?

There is nothing "wrong" with you.

You don't need to be "fixed". You're not broken, you are actually fabulous!

"Self improvement" chatter can be really heavy on the "fix it" and light on the "chill the eff out about it."

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Emotions are not soft. They aren’t touchy feely… they’re actually everything.

They are the reason you do anything.

Wanna make a million dollars? Experience financial freedom? Have a blissful marriage? Lose 20 pounds?...

This memory came up on my personal FB page today... It reminded me of such an exciting and scary time... not at all unlike the one I'm in now.

August 25, 2015: It would have been one week before I (officially) went on my own full time.

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Today I want to introduce (or perhaps re-introduce) you to the motivational triad. This is a model of thinking, feeling and acting that has kept us humans alive as a species for thousands of years. It is this: avoid pain (watch out for the...

If you're following along with my last few posts chronicling how to get unstuck with starting a new habit, Friday I talked about how to approach your plan to start with a new habit (or break an existing one) and gaining awareness of...

Yesterday I taught about the minimum baseline. Do one thing and do it consistently overtime until that becomes effortless. 

The space between implementing the minimum baseline and it becoming effortless, is the subject of focus today....

Yesterday we looked at Holly's struggle with getting herself start a workout routine. She wasn't. She wanted to, but would constantly find something better to do, get distracted or even just watch the workout videos from the comfort of her...