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Your Motivational Triad

Today I want to introduce (or perhaps re-introduce) you to the motivational triad. This is a model of thinking, feeling and acting that has kept us humans alive as a species for thousands of years. It is this: avoid pain (watch out for the...

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A trick for making a habit happy

If you're following along with my last few posts chronicling how to get unstuck with starting a new habit, Friday I talked about how to approach your plan to start with a new habit (or break an existing one) and gaining awareness of...

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Start a new habit... break an old one

Yesterday I taught about the minimum baseline. Do one thing and do it consistently overtime until that becomes effortless. 

The space between implementing the minimum baseline and it becoming effortless, is the subject of focus today....

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Do the minimum.

Yesterday we looked at Holly's struggle with getting herself start a workout routine. She wasn't. She wanted to, but would constantly find something better to do, get distracted or even just watch the workout videos from the comfort of her...

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Breaking the stuck addiction...

On a recent Get Unstuck Live Coaching call, my girl Holly asked for coaching on what to do about feeling unable to get herself to start a regular exercise habit that was once fairly easy. Since COVID, she's been on her own with her...

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Commitment

commitment goal setting Apr 24, 2020

If you’re committed to “figuring it out” then there is no need for panic. You’re going to figure it out: because you’re committed. Being in the mindset of “I’ll never figure this out”, is not helpful...

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The marriage we always wanted...15 years later.

15 years ago today I walked down the isle with this guy.

Being a wife to this man has probably been the single most transformational experience in my life yet. Because these two fresh faced cuties had no effing idea how ridiculously challenging...

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The secret to improving your relationships. instantly.

We tend to think that in order to change a relationship it takes the cooperation of the two people involved to make a difference.

Logical enough.

We wish our clients communicated better, parents would be less judgmental and critical, and our...

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Little things

awareness distraction joy Apr 16, 2020

I took some time this past weekend to calmly and slowly close my laptop and step away from my desk, pretty much without incident.

The truth is I had things on my calendar to do this weekend. Work things. And just grown-ass-woman things. Like...

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Autopilot Misfires

feelings Apr 13, 2020

I realized only after a chat with fellow coaching friends that I’m in autopilot mode hardcore right now.
I didn’t recognize it until heard my friend talk about walking around her living room for 10 minutes looking for a basket. Her...

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